Sleep - Healthy adults should get an average of seven to nine hours of sleep per night, sleep can have a huge impact on how we feel both physically and emotionally. So try to have a fairly a healthy amount of sleep without oversleeping as this can make us feel worse!...

Are you looking to reduce your plastic waste? Here are 6 simple sustainable beauty swaps… 1. Toothbrushes – switching from your plastic toothbrush to a bamboo or beechwood toothbrush is probably the easiest eco-friendly change you can make to your beauty routine and...

Making the switch to shampoo bars is a great way to reduce your plastic waste, the average person uses 10 bottles of shampoo a year making shampoo bars a fantastic plastic free, eco-friendly alternative. Plastic free shampoo bars are one of the best selling products...

Well, that’s not strictly true. Although, this is a huge step towards equality in the production of products and in particular cosmetic, it does not mean that animal testing has been entirely banned and unfortunately, some of the information you read could be...

It is a common misconception that high SPF sunscreens are providing you with full skin protection from the sun. In fact, according to the Food and Drug Administration (FDA – America) they lead to customers overexposing themselves to UVA rays and raise their risk of...

Before I launched Be Kind Beauty I created a survey with a number of questions regarding animal testing, the cosmetics industry and what individual’s personal preferences were when it came to beauty products. The results showed that 7% of people didn’t realise that...

Recently I have seen many unethical brands promote a new product as Vegan in a bid to appeal to the growing conscious consumer. It can be misleading as many would presume this means the product is cruelty free too. Vegan by definition means that a product or item does...

“Every time you spend money you’re casting a vote for the kind of world you want” – Anna Lappe. As consumers, how we chose to spend our money can change the world in which we live and every time we shop we are deciding how we want our future to look, this is ‘consumer...